TIPS:HOW TO WAKE UP WITH FRESH

May be we are often wake up in the morning with bad mood, feels not in a good condition, and feels so tired. We want take some sleep more, but we can't because we have some tasks of our job to do. So, we going to works with bad mood and low energy. Then along the day, we feels so exhausted.
In the of the day we going home with more bad situations of feeling so tired. Theese always happened day to day, and make us to get physically older than our age.
This time, I have some tips for all of us to avoid this thing happened to our life.
I will tell you how to get fresh feeling and fulfilled with energy and stamina every day, so we will facing every single day of our life with good spirits and always energized.
Allright,lets get into the tips. To get wake up in the morning with fresh conditions, we must have a good quality sleep in the night before. Here is some step of get the good quality night sleep.
1. Try to go bed earlier, on 20.00 or lately 21.00.
2. Before you going to sleep, drinks a glass of warm milk, will make we sleep so tight and helping our body to prepares some energy in the morning.
3. Read a kids storybook like fabel story, will make our mind peace.Never to read a 'heavy loaded' book, that will make you thinking hard.
3. Washing face with a tender facial soap,give calming effects.
4. Praying before get to sleep, make our soul calm, ease, and peace.
5. Take 7 times of deep breath and smiles, before you drop to sleep, take us to our best night rest.
6. And when waked up in the morning, don't forget to take 7 times of deep breaths before getting up from the bed.
7. Then give a very best smile to our self in front of a mirror, to start our beautiful day.
8. Make this as our habits for minimal 7 days, and we will get fresh morning and beautiful day on every single day of our life.
Good luck.