Knowing Wether or Not You Need to Lose Weight

One of the most common health issues that millions of people around the world deal with each and every day is being overweight or obese.  For many, the answer to the question of whether or not they need to lose weight is pretty simple.  The answer in most cases is yes and often times individuals are willing to accept that fact.  There are some people however that do not feel that they don't need to lose weight even though they might, and there are some that don't need to lose weight when they think they do.  If you've had to ask yourself whether or not you need to lose weight, then you would benefit from taking a brief look at this article.
Obesity is a major problem in many countries and if you are obese then you know for a fact that you need to lose weight, and the question of whether or not you need to should be pretty easy to answer.  People can be overweight and obese and sometimes it is a common mistake to assume that if you are overweight, then you are obese.  This is incorrect because being overweight and being obese are two different characteristics.  There are many different opinions about what obese really is and it seems that the general consensus leads to the fact that those who are obese generally are overweight by about 30 or 40 pounds.  If you are an individual that is obese, then chances are you are concerned about your appearance and want to do something about it.  This shouldn't be your main concern but rather you should be concerned about your health which can be affected by obesity.
If you've ever been told that you need to shed some pounds or lose weight, then it's probably a good assumption that you really do need to lose weight.  Obesity is a hard subject to deal with and chances are you would not hear about your weight from a friend or co-worker, but rather you would hear about it from a physician or a loved one that cares a lot about you.  It's not something that you should be upset about because chances are they are doing it because they are medically obligated to tell you about your weight problem, or they care about you enough to be concerned about your health.  Being told that you need to lose weight is not something that is usually taken lightly, and most people usually become irritated or embarrassed when this occurs.  Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight.
Often times when you gain weight you run into the issue of not having clothes that fit you properly.  This may be a trigger to tell you that perhaps you may need to watch your weight gain so that it doesn't get out of hand.  Fluctuation of weight is pretty normal if it comes and goes in small amounts.  This is usually not noticeable enough to become concerned over it.  If you find that you are continually having to up the size of your close, then it may be time to think about getting into a weight loss program or start a diet and exercise plan on your own.  The important thing to remember is that the more weight you gain, the more impact that extra weight will have on your health.  Not only is gaining excess amounts of weight a risk to your health, but it can also be a burden on your budget since buying clothes more frequently can get quite expensive.
Another tell tale sign that you need to burn fat or shed some extra pounds is if you have trouble doing the activities that you once were able to do with any problems.  For example, if you have a hard time getting up the stairs of your home without having to stop and take a breath, then you may want to consider looking into ways that you can lose weight.  This isn't always and indication that you need to lose weight, but it certainly can be a contributing factor. Losing weight can help you gain back the energy that you once had to be able to do things like jogging, climbing stairs, or swimming without having to stop and rest every couple minutes.
If you made the decision to lose weight based on the tips above or by other information that you have gathered, then you must know that there are plenty of options for doing so and the first step of admitting that you need to lose weight has been conquered.  This is usually the biggest hurdle to get over so you'll be well on your way to providing yourself with a happier and healthier lifestyle.
(By Matt LeClair)